Basic Facts: To Eat or Not To Eat?

 

Basic Facts: To Eat or Not To Eat?Basic Facts: To Eat or Not To Eat?

Choosing what we eat does not guarantee being free from the risk of having breast cancer, but changing your lifestyle does lower it.  Aside from being healthier, it also improves your sense of well being.

Changing your relationship to food and eating involves a major shift in thinking, feeling and doing. The goal of this shift is to create a lifestyle change, not to temporarily lose weight on a diet.

A shift from “I can’t eat without feeling bad and guilty” to “I enjoy an abundance of healthy, delicious food” often results in a better-nourished and healthier self.”

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Dr. Chris Charlton

Dr. Chris Charlton

Dr. Chris was born in Europe but has lived in the US for many years. He attended college both in Europe and the US and completed medical school at the University of Texas. Residency and fellowship in oncology was completed at Baylor. Read More...
Dr. Chris Charlton

Dr. Chris Charlton

Dr. Chris Charlton

Dr. Chris Charlton

Dr. Chris Charlton

Dr. Chris Charlton

Dr. Chris Charlton

Dr. Chris Charlton